Especially if most is done using a bicycle?
2007-12-12 15:22:12 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, five times a week for 30 to 45 minutes is the recommended daily amount for non athletes. If you are training for a marathon though, it is probably about right.
2007-12-12 15:30:42 · answer #1 · answered by davster 6 · 0⤊ 0⤋
It kinda is, but if it is not consuming your life and you eat right then I think it is fine. When I first started working out, I enjoyed it so much that I did it everyday for almost 2 hours too. I really needed to because I was about 250 lbs. Once I got my weight down, I worked out about 3 times a week for an hour. But I think it is nothing wrong with wanting to do a lot of cardio if you have the time to do it and its not like an anorexic or bulimic related thing, which I don't think it is.
2007-12-12 15:31:08 · answer #2 · answered by ParadiseinVA 1 · 0⤊ 0⤋
It sounds like a lot....but if you're doing well and eating properly, go for it.
Personally, I only do about 6 hours of cardio per week, along with some weight training.
2007-12-12 15:29:51 · answer #3 · answered by Kipling 3 · 0⤊ 0⤋
a little bit but if you feel good and are not hurting yourself and eating healthily i would say you are fine.. i used to do 3 hours every single day and diet and lost about 20 pounds in a month in a half..i felt great after each day and workout session and never felt like i was hurting my self..it was hard to remain disciplined but i cant even begin to say how happy i am that i did it! oh and are you trying to loose weight?
2007-12-12 15:30:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to
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2007-12-12 20:57:02 · answer #5 · answered by Anonymous · 0⤊ 1⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.no-strss-diet-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.
2007-12-12 20:54:55 · answer #6 · answered by Anonymous · 0⤊ 1⤋
It seems excessive to me.
2007-12-12 15:27:34 · answer #7 · answered by Rich 7 · 0⤊ 0⤋
Ot sounds like alot ...but I don't think so
2007-12-12 18:20:22 · answer #8 · answered by Andrew M 6 · 0⤊ 0⤋