After I work out I take whey protein. It tastes really bad but I manage to drink it. Anyways I take the right amount it says on the jar thing. But after I take it, it makes me feel like crap and like I have just ate 5 greasy hamburgers. I feel blowded and my stomache feels sooo full for soo long. Whats wrong? Am I taking to much? is this normal because I have only taken it about 4 times.
2007-12-12 09:35:31 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes, you take it so much at the beginning. Try to use it a little bit until you get used with the taste. I know some whey protein taste like crap but we have to drink it any way.
2007-12-12 09:44:48 · answer #1 · answered by KP 5 · 0⤊ 1⤋
you need to be more specific. what type of protein are you taking and how much?
2007-12-12 17:57:47 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋