ok so this is what i've eatin so far:
this morning i had 2 waffles(w/ syrup),half a glass of 2% milk, and half a home-made sugar-free breakfast cookie. than at school (im in 9th grade lol) i hade a Special K granola bar and half a piece of bread. than when i came home i had an apple and 2 walnuts.
what should i eat 4 dinner that's low in calories but will still fill me up?
and how long should i wait after i eat b4 i can go to sleep?becuase i heard u shouldnt eat right b4 u went to bed.
thanx!
2007-12-12 07:35:01 · 7 answers · asked by afghan_candy™ 2 in Health ➔ Diet & Fitness
fish and veggies. I like to have a combination of cooked vegetables and raw veggies with my main meals. the raw veggies would be in a salad with balsamic vinegar and olive oil the cooked veggies are typically steamed.
you need to add some form of protein to your breakfast, what you have listed is all carbs. the Special K bar and bread is nothing but carbs as well. a much better lunch would be some skinless poultry and either a salad or cut veggies like carrots, celery sticks, etc. each meal needs to have a decent portion of protein.
2007-12-12 07:43:42 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Grilled chicken and rice with some steamed veg of choice.Very little fat,low in calories,nicely balanced diet so you won't loose out on needed minerals or vitamins which can cause you to crave other foods,very easy on the stomach,very filling.
2007-12-12 07:45:56 · answer #2 · answered by Sammy 2 · 1⤊ 0⤋
You are not eating right. You need protein with every meal along with fresh fruits and vegetables. Stop eating processed foods they are ladened with sugar. Suggestions: breakfast whole wheat toast with natural peanut butter, oatmeal with silvered almonds, eggs with cheese, lean sausage, Lunch: grilled chicken garden salad, sandwich with whole grain bread or pita bread, Dinner: chicken, fish, turkey with roasted, steamed fresh vegetables, baked or sweet potatoes. Eating fresh foods is much healthier than eating all processed foods. Have fresh fruit for in between meals.
2007-12-12 07:44:26 · answer #3 · answered by CDRN 6 · 2⤊ 0⤋
Grilled chicken caesar salad, easy on the dressing. j
2016-05-23 06:16:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I think u should eat salads wit chicken in it so dat way it adds some flavor to da salad....
2007-12-12 09:26:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why arent u eating any salads. ur graing on carbs instead of filling og fibre
2007-12-12 07:51:01 · answer #6 · answered by ladidah 3 · 0⤊ 0⤋
grilled salmon they are filled with protein, omega-3 fatty acids and are easily digested
2007-12-12 07:40:04 · answer #7 · answered by enrique7718 5 · 1⤊ 0⤋