so its worrying me!apparently a disc at my spine is removed, pressivg my nerves, which is dead painful!!!im takin some pills to ease the pain but its soooo painful! anyone know anything else i can do to stop the pain?
2007-12-12 07:21:39 · 5 answers · asked by BabyDoll 4 in Health ➔ General Health Care ➔ Pain & Pain Management
There was a great book by the Harvard Medical School on back pain, and it said most surgery is unnecessary. It said that back exercises are much more effective at correcting the problem by strengthening the muscles of the spine. They had several listed that really helped me. The Japanese rarely get the same back problems because of all the bowing they do, it can be a perfect exercise for the spine.
2007-12-12 07:25:24 · answer #1 · answered by Steve C 7 · 0⤊ 0⤋
umm i ave back pain i am booked for an MRI SCAN i also see a physio it might help
2007-12-14 06:52:03 · answer #2 · answered by iluv2shop!!!!! 2 · 1⤊ 0⤋
sounds bizzare I know but it works- Chinese Dr told me ALWAYS wear socks/tights even when you wear trousers/jeans and it has helped solve my back problems I've had for years.
2007-12-12 08:52:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well keeping active helps ,,but hopefully its just a age thing and you'll grow out of it .....there are sprays from the chemist and may help short term,,,,,, keep well
2007-12-12 07:37:15 · answer #4 · answered by king kong 4 · 0⤊ 0⤋
would you like me to give you a back rub,
2007-12-12 07:26:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋