hey i love my body but the onyl thing is is that i ahve love handles i mean ok i look great to my boyfriend but to me when i look in the mirror i see like a roll on my hips i HATE it .....
Can anyone help me with tips to loose it quick and effectivlly but something i can go around my school schedule i mean i eat as healthy as i can but u knwo school food i get salad most of the tiem but just walking 12 blocks to and from school and eatign salad wont do anything sure i play softball int he spring and in summer mess around with sports with my friends but thats nto much it's winter NOTHING to do for it now....plz help me anyway u can.......i want to be more confident in my body...and make myself look better in the mirror.....thanks any sugestions welcome!!!!
2007-12-12 06:41:03 · 5 answers · asked by ~Cynthia~ 2 in Health ➔ Diet & Fitness
heyy, sounds just like me. Running and doing any other cardio workouts will help loose unwanted fat. also eating small portioned meals and drinking lots of water helps! good luck!
2007-12-12 06:46:21 · answer #1 · answered by Screaming Inside 3 · 0⤊ 0⤋
that is by far the toughest spot to lose... the only thing I would recommend in addition to what you are doing is some crunches and higher level of cardio, run between 25 to 45 minutes.
believe it or not there are a lot of guys other there that does not like skinny girls... I understand if you are doing this for yourself but dont let "cosmo" or celebs tell you what you should look like.
good luck
2007-12-12 14:47:40 · answer #2 · answered by Anonymous · 1⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
2007-12-12 14:55:55 · answer #3 · answered by straighthealth18 6 · 0⤊ 0⤋
ballys is having a deal till the 24th of dec, 18 down and 18 a month, anyways elipticals are great for love handles, this come from experience, also running is great for your body its hard at first but if you start small and build on it you will beloving you body in a few months, you just need to stick to a routine.
2007-12-12 14:47:54 · answer #4 · answered by Jen 2 · 0⤊ 0⤋
Gurl were together in this one of my close male friends love rubbing on my love handles when were juss hanging around flirting and stuff but i hate it. just do alot of different exercises and wish the best of luck for both of us LOL.
2007-12-12 14:51:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋