I want to loose some weight from my butt theighs and calves....what are some good exercizes to do this?
2007-12-12 03:08:01 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends on how serious you want to loose weight. If your serious about it then you have to eat healthy and exercise. Just one of the two won't cut it.
There was a question, how can i lose 50 pounds quick, take a look at that one there is a lot of good stuff in it.
As for exercising, running is key. If your not able to run then start by walking and build up to it. At the bottom there will be a 6 week running plan. Follow it because running isn't just a leg workout it will work your whole body.
I would also recomend leg lifters, scissor kicks, flutter kicks, crunches, and bicycle crunches.
For individuals trying to loose weight I always recomend stew smith from www.military.com. Regardless if a the individual is wanting to join the military or not. He has a lot of great artifices on overall fitness.
GOOD LUCK!
2007-12-12 03:36:36 · answer #1 · answered by Scott 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-21 21:45:11 · answer #2 · answered by Karen 4 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2015-05-05 04:58:05 · answer #3 · answered by ? 2 · 0⤊ 0⤋
one million. It's as practical as this, should you burn off extra that you just consume then you are going to shed pounds so that you have got to both consume much less or do extra however the high-quality method is to do each. two. You have got to do a blend of aerobic - strolling, strolling, swimming, biking and so on and force coaching like crunches and weights. three. To shed pounds and preserve it off you have got to consume healthily and undertaking for the relaxation of your lifestyles that is why this is a well proposal to discover a nutrition and undertaking events that's smart, you revel in and do not try to lose it too swiftly.
2016-09-05 09:15:27 · answer #4 · answered by feibusch 2 · 0⤊ 0⤋
Exercise
2007-12-12 03:12:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-06-30 01:36:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
walk daily for an our, try not to eat fattening foods and just do sit ups and push ups everyday....sign up for prevention.com and they have a lot more tips for you...if ur under 18 just give them a different year of birth thats what I did and the website really helps
2007-12-12 03:12:48 · answer #7 · answered by Bunny 2 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-04-21 04:17:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat brown rice instead of white
2016-04-23 06:16:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-03-01 20:54:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋