As the days go by I feel that I am getting bigger and bigger. I need to lose weight fast before I get really unhealthy. With all the food that my mom keeps in the kitchen it is really hard to do that. How can I get my mind in the right place. Or what easy excersies can I do that really work. Please help.
2007-12-12 01:37:54 · 0 answers · asked by my life my joy...bailey :-) 2 in Health ➔ Diet & Fitness
It is great that you have the desire to lose weight. It isn't an easy choice to make, because no matter what you try - in order to be successful - you'll have to make a lifestyle change. Don't believe advertising for any quick fixes. As someone who has struggled with my weight my entire life, I can assure you that bottles of pills or weight loss programs that promise to make you lose weight in a short amount of time DO NOT HAVE YOUR BEST INTEREST IN MIND! Very few people are successful in losing weight that way, and most likely did a combination of things to lose the weight, including exercise.
One of the easiest things that you can do is to journal all the food you eat every day. Keep track of everything that goes in your mouth - from bacon and eggs to a handful of peanuts. Also note how many calories are in the things you eat. Most of the time you can get it from the nutritional label on the box and when you can't there are great websites that you can use, such as www.calorieking.com. On that website under "resources and tools" there are tools that help you determine how many calories per day you should be eating to lose weight. Calories are not the only thing you need to watch in order to lose weight, but it is a good start to weight loss that you'll be able to maintain. Writing everything down will help you make healthy choices and actually think about what you eat every day. You'll realize that you can have a piece of cake or ice cream every once in a while, but you'll need to plan that food into your week and make healthy choices the rest of the week.
One of the easiest exercises that you can do is to go for a walk. If you get an hour break for lunch, then use 30 minutes to walk and 30 to eat. Try to get 30 minutes of walking 4 times a week and you’ll see weight loss within a few weeks.
I’m sure that your mom would love you to be healthier and if you showed her just how serious you are about losing weight, that it might encourage her to do the same. If she won’t change her lifestyle and food choices, then you’ll need to buy some things just for you. Instead of potato chips eat pretzels, keep fresh fruit around, and drink tea w/ artificial sweatener or sugar-free kool-aid instead of soda! Learning to cope with a pantry full of tempting fatty foods is a lesson you’ll need for the rest of your life. Eventually when you reach your healthy weight you’ll still be tempted by doughnuts at the office, desserts at restaurants, and candy bars at the checkout line – it is something you’ll always have to deal with! Learning to “budget” your calories on a weekly basis will change your life for the better and that is a promise.
2007-12-12 02:27:27 · answer #1 · answered by Maggy Beth 2 · 76⤊ 4⤋
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2016-08-16 15:56:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Sometimes things come up and you become extremely motivated to drop a few pounds and you want to do it fast. Maybe it's an important meeting, a reunion, or an unexpected trip that you get to take and you just want less jiggle when you are running down the beach on your vacation. No matter what the reason, there are times when people want to know how to lose weight fast.
Even though there are a number of things that you can do to facilitate losing weight fast, you should always put health first. Trying to lose weight quickly can stress your body and can actually be dangerous if you try to push it to far and too fast. However, there are some tricks that people use to support the body in shedding pounds and losing weight fast, but don't get sucked into trying an "overnight miracle" diet.
Go to : https://tr.im/loseweightfast
2015-03-11 05:52:37 · answer #3 · answered by ? 1 · 10⤊ 0⤋
This Site Might Help You.
RE:
I really want to lose weight but I cant get my mind in the right place.?
As the days go by I feel that I am getting bigger and bigger. I need to lose weight fast before I get really unhealthy. With all the food that my mom keeps in the kitchen it is really hard to do that. How can I get my mind in the right place. Or what easy excersies can I do that really work. Please...
2015-08-06 08:18:01 · answer #4 · answered by ? 1 · 0⤊ 0⤋
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2016-05-31 02:54:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
2014-09-24 06:14:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHOIN
2016-04-23 22:11:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2017-03-15 08:41:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Go walking day-to-day 25 moments each day
2017-03-06 04:32:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Aim for a 300- for you to 400-calorie meal.
2016-06-02 19:08:06 · answer #10 · answered by ? 2 · 0⤊ 0⤋
The body is actually burning up several unhealthy calories, along with workout forces you to melt away all of them faster
2016-12-25 03:09:25 · answer #11 · answered by Anonymous · 0⤊ 0⤋