I recently joined a gym and I am gaining weight?

Question

Granted I have not dieted, but I am no trying to lose weight I just don't want to keep gaining. I was 173.4lbs then I was went to 174.6 and today I am at 175.6
I joined the gym on the 21 of November. Why could I be gaining? My diet has not changed.

Answer 1

I think it's too soon for this to be muscle mass, it may be water retention.

Even if it is muscle, keep at it. Yes, muscle "weighs more than fat" but resting muscle also burns calories faster than resting fat. (Basal metabolic rate).

Answer 2

Duuude! Your skinny! Im as tall as you and weigh 164 lbs ( approximately 82kg). No it won't impact your energy, yet you wanna soak up extra energy than popular. A eating regimen to benefit weight isn't comparable to a eating regimen to shed weight, you wanna consume intense calorie meals. that would not propose flow to McDonalds and consume 50 cheeseburgers, my in demand is peanut butter. additionally look into supplementations, like a weight gainer, it extremely is going to fee you approximately $60 for a physically powerful one. good success

Answer 3

you aren't gaining muscle mass.

when you are new to resistance training the body goes through several changes. one if the first positive changes is that insulin sensitivity is increased in the muscle cell. the number of Glut-4 transporters on the exterior of the muscle cell is increased. these transporters shuttle glucose from the blood stream into the muscle cell where it is converted to glycogen. when the body stores glycogen it also stores water at close to a 1:3-1:4 ratio. so for every molecule of glucose that gets stored so does 3-4 molecules of water. this is how the body is supposed to funtion, the excess glucose gets stored in the muscle cell vs. getting converted to a lipid and stored in the fat cell.

Answer 4

You are gaining more muscle fat, but you will lose weight in the coming days, just be patient, the way our body works, it is a wonderful thing....your not fat, just more muscle than fat, your metabolism will work faster than before..

Answer 5

You are gaining muscle and it weighs more than fat. Don't worry because in the long run your larger muscle mass will burn more fat without you even trying.

Answer 6

You're most likely gaining muscle mass which weighs more than fat.

Answer 7

Suzie is correct.

Answer 8

reserch and change your diet