why is it that i feel tired all the time?? i get at least 8 hrs of sleep every night..... i understand why i get tired in class kuz its so boring, but my legs and arms and body is just tired even when i dont move a lot on that day....
what duz dis mean???
2007-12-11 15:02:47 · 18 answers · asked by $bAyArEaBaLLeR$ 3 in Health ➔ Other - Health
Perhaps you need a multivitamin every day.
2007-12-11 15:51:27 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 1⤋
You have to try to spend more time in the open breathing fresh air especially in green and natural places doing activities like like walking o moderate jogging in the park for instance. Even gardening is good if you don't like jogging or walking too much. This will make you sleep more soundly will oxygenate your system replenish your blood and consequently you will be less tired or not tired at all. Lack of fresh,air and pollution and a sedentary life are often the cause why people get tired. Also try to moderate the hours spent in front of screens like computers and television.
2016-04-08 22:02:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well it could be a number of things. First thing, you really shouldn't be getting more than 8 hours of sleep. More than that and it will have the reverse effect.
Also, are you overweight?
Are you active (sports, go running, any physical activity)?
Are you eating enough to support your body? I'd imagine you'd need at least 2200 calories or so, you might need more. Try eating breakfast... something not just sugar.
If this is an ongoing thing, you might want to tell someone about it and go see a doctor, it could be the beginning of something more severe.
2007-12-11 15:13:07 · answer #3 · answered by Eck 2 · 1⤊ 1⤋
Exercise a bit more, catch up on rest if you've missed it, eat a healthy diet and if the tiredness persists for a couple of weeks get it checked out by the doctor. There are things, both benign and more sinister that can cause sudden fatigue.
2007-12-11 15:06:18 · answer #4 · answered by Anonymous · 3⤊ 1⤋
I found I had diabetes and that the sugar was kicking my butt...have your doctor do a blood Gloucous test along with a test for iron....also, have you ever had Mono? it might be that? only a physician will know for sure.
2007-12-11 15:07:00 · answer #5 · answered by Oldmansea 6 · 1⤊ 1⤋
Better check up with your Doctor immediately for necessary investigations and advice.
2007-12-11 15:11:38 · answer #6 · answered by chandrasekharam b 7 · 0⤊ 1⤋
pms hunny, hay guys have periods every ten days learnd it in health class. that could be it.but im serious about the periond thing you guys get all grumppy and s***. oy
2007-12-11 15:06:37 · answer #7 · answered by *Ruffian* 3 · 0⤊ 1⤋
yo. dis mean yo be frontin foo. bish, iz like this: eat yo wheaties! eat yo wheaties!
And take an english course next semester. :)
2007-12-11 15:11:05 · answer #8 · answered by Anonymous · 0⤊ 1⤋
maybe your not getting enough exercise. Or perhaps your diet needs more fruits and vegetables etc.
good luck
:)
2007-12-11 15:07:08 · answer #9 · answered by Anonymous · 1⤊ 1⤋
you might be suffering from depression. go to a doctor as soon as possible. they have perscriptions for this if that be the case. hope this helps. :)
2007-12-11 15:06:38 · answer #10 · answered by Anonymous · 0⤊ 1⤋