I jog 45 minutes on the treadmill in the morning before breakfast..then 3 hours after breakfast I run 1-2 more miles. Then in the evening an hour or two after dinner I powerwalk on the treadmill for 45 minutes..is this too much. I powerwalk everyday but the running is 3-4 days a week. im 21, 5"4, female and weigh 100 pounds. I think I get around 1300 calories a day..is this good?
2007-12-11 14:26:27 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Are you training for something in particular? Maybe you should consult a trainer to make sure what you are doing fits your goals and needs.
2007-12-11 14:30:37 · answer #1 · answered by Yo it's Me 7 · 1⤊ 0⤋
You need to eat enough calories to add up to what you burn, excluding the fact that you are way below your BMI. I would try to pack on some pounds to become healthier. You are dangerously low on body mass (too skinny) and could possibly end up in the hospital if you are not more careful. I assure you that you are no where near fat if that is the reason you are working out so much and eating so little.
HealthAtoZ.com has a BMI calculator with more information on what can happen and what to do. The below information is from their site.
Your BMI: Body Mass Index is 17.2 from the height and weight you have supplied. You need at least a 18.5 to be considered healthy. A low BMI can lead to weakened immune system, fragile bones, and many other serious medical issues.
2007-12-11 22:38:34 · answer #2 · answered by Emily W 1 · 0⤊ 0⤋
I do the same thing. Excet I hit it all at once, I run 5-7 miles a day and people tell me it's too much. I eat 1200 calories a day. I would cut it down to exercising every other day. My joints are becoming screwed up. You really don't need to exercise a lot though because you already weigh very little. Your fine the way you are, but whatever it's your world.
Good luck!
2007-12-11 22:31:30 · answer #3 · answered by igoh900 5 · 1⤊ 0⤋
I'd say it's more than enough. As long as you don't experience any symptoms of overtraining, you can keep this routine although I would advise you to take in more calories. But if you start getting shin splints, tendinitis, start to feel tired all the time, Take a break and ease up a bit. Your body will tell you if you're doing too much or not. Listen to it.
2007-12-11 22:31:38 · answer #4 · answered by stratostix 3 · 1⤊ 0⤋
Everyone is different ask your doctor. Each one of us is different and some of us wish to have the energy you have.
100 pounds might be too little but I am a 25 yold female 4'11" and weight, and I have a problem that I can't gain weight but the doctor says I am just perfect for my height.
2007-12-11 22:35:23 · answer #5 · answered by Whatdoido 2 · 0⤊ 0⤋
You're working out too much IF you are burning way more calories than you are taking in and you are losing too much weight.
Your BMI is 17.2 which is kind of underweight. You might want to just eat more calories...you can afford it. Take in some pastas and eat more baked potatos.
2007-12-11 22:30:51 · answer #6 · answered by Anonymous · 2⤊ 0⤋
a 45 minute jog is a good day's exercise for me
2007-12-11 22:29:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Wow, it seems like u're training to be an Iron Woman..Excessive..Keeps things in moderation, less calories, less muscle resulting exercises..More Yoga, stretching etc
2007-12-11 22:31:29 · answer #8 · answered by Zion 4 · 0⤊ 0⤋
I think that you are working out too much. You could just do one of the exercises you mention a day and that should be enough.
Good fortune :)
2007-12-11 22:30:42 · answer #9 · answered by pond 1 · 1⤊ 0⤋
You're risking bone, joint and ligament damage when you get a little older. Try to relax and gain some weight.
2007-12-11 22:34:49 · answer #10 · answered by clare 6 · 0⤊ 0⤋