I want to build muscle but i cant take whey protein powder...is there any hope for me?

Question

Im allergic to milk and whey protein causes me to throw up when i take it....im a skinny guy 5'10 and about 145...how can i eat to build muscle?

Answer 1

you can get protein from eggs, fish, meat, pork and soy protein isolates.

increasing muscle mass isn't just about protein you need a high carb intake. you should be consuming 30% protein, 50% carbs and 20% fats. at 145 lbs you should be able to gain weight on 3,000 cals daily. if not then just increase your cals by 10% each week until weight gain occurs.

Answer 2

Build Ripped Muscle Fast

Answer 3

what you like do to is go on a cycle of in simple terms aerobic to decrease your fat then to income weight back interior the fashion of muscle you should artwork out for a minimum of six months to be conscious a difference that is substatial. the appropriate factor you're able to do is take an amino acid and different suppliments to accompany your whey. yet i might decrease that fat first thats what you should do different sensible youll income muscle yet look extra fat! yet confer with a nutritionist at your community suppliment keep, confer with distinctive ones too becuase in addition they could be attempting to sell you something you could desire to not prefer.

Answer 4

You're working out, too, right? If all you do is eat you'll probably just get fat. Try eating lean protein, lean cuts of beef, turkey, chicken, fish, etc.

How old are you. If you're in your teen or early 20's you'll probably bulk as you age anyway.

Good luck!