how are yoy supposed to lift weights?

Question

after you bring the weights all the way up, do you go half way down to just below your pecs or do you go 3/4 way down to your weist or do you go all the way down, fully extending you arms, making a staright line with them? list you rsource, plz make sure itz credible cuz im tryin toprove somehting

Answer 1

I suggest you visit youtube or a similar website and do a search because it is very easy to hurt yourself without a proper visual instruction. If you can afford it, get a personal trainer, even if it's just for a month to show you how to do everything.

Answer 2

First of all, I can't tell what exercise you are talking about. Secondly, there is no correct way to do it all the time, different ways target different parts of the muscle. There is generally an accepted technique but there are variations that will help target the not so major muscle area.

Answer 3

you may its unlikely to harm u. lifting weights and push-united statesare only 2 distinctive exercises, like benching and squatting. your muscle mass will heal with relax each and each month or so take a week off. after that week you will see that once you artwork out which you war getting greater proper. and as for the lifting it does not particularly count quantity its basically your decision.

Answer 4

i dont know any links, but you are supposed to almost have the bar touch your chest if you are talking about bench pressing. they also recommend you hold the incline and decline for a few seconds to increase the muscle to work harder.
i do like 5 sets of 8-12 depending on the weight. if you are trying to tone then do less weight more reps, if you are trying to increase muscle mass, then do more weight and less reps.
you probably already know but make sure you eat protein to help your muscles recover. and lots of water.

Answer 5

depends what you are trying to work on...if youre working on your bicep peak then quick repeated lifts from the waist are fine....but normally it is best to do a full extention of the arm to work the muscle to the fullest. If you never do full extentions while (curling im assuming is what youre talking about) then you will develope weak points,

Answer 6

a little past 3 /4 but keep a little bit of a bend in your arms but remember there are more muscles in your arm that only does your biceps and kind of your wrist

Answer 7

you start all the way down and bring them to your chest then only lower them about 1/2 way back down or else yo uwill hurt your shoulders.

Answer 8

many differnt ways look up on google workout for arms and go to leg chests and arms

Answer 9

your talking about the bench right? well you bring it about 6 " above your chest and then bring it up as far as you can, and if you can bench your own weight your good at it, but if you cant, practice

Answer 10

it would help if you stated what lift you are doing... it sounds like cleans to me though.. go down to mid thigh