Is this a good Diet and daily excersice?

Question

Well im 14 143 pounds in high school so here i go.. monday Threw thursday i wake up nd eat cereal like at 7am...Then during school like at 11pm i go to gym nd play basketball alot.. then like at 1 is when i eat lunch and at lunch i eat Wheat bRead sandwich wit lettuce Tomatos Ham Turkey ( sometimes) nd salami Wit a snapple.. Then after school at 3 i go to the weightroom nd workout my legs abs nd arms chest nd back.. Then i sometimes walk home or get a ride.. When i get home i eat dinner like at 5-6pm Then before 8pm I started to eat heatlhly snacks like Apples, Bananas,Carrots nd oranges with water.. before i used to eat like sweets nd junk food
My questions are
1.) Is this good?
2.) Will this make me stronger nd heathier
3.) Will this make me lose weight?

Nd now for some ppl who think im doin this just to impress girls nope its so i can be in shape nd have abs nd Just be normal nd it was actaully like a bet someone said ill always be fat nd i wanted to prove them wrong

Answer 1

I think you are doing excellent!!!

You are eating healthy, exercising on a regular basis, and improving your eating habits. I am concerned about the work out, like if you play basketball for an hour or more throughout the week at school.. then that is enough, don't over work out. You might hurt yourself like a muscle or get really bad back pain. *After you finish working out, your body is still burning calories.

Eat alot of vegetables, fruits, beans, and drink milk. Also snacks like nuts, (except) cashews. This will help your diet. Carrots on the other hand are not good for a diet, they are high on sugar. Try broccoli instead.

Keep it up, and yes you will loose weight, especially now that you are young.

Answer 2

YIKES!!!!

Let's start out with breakfast. What cereal? Is it junk with lots of sugar (read the label it will show how much sugar is in it. If it is a double digit number, bad news. Get a healthy cereal. One I like is Organic Flax Plus. What do you put on the cereal, whole milk? That's fine, but whole milk has more fat than low fat does.

Now, lunch...ugh! Salami is a BIG no! High in fat and sodium (salt) and nitrates, all very bad for you. The turkey lunch meat is a little better, but not too much. Lunch meats have high sodium and nitrates. Snapple has high sugar content, drink lots of water, especially if you are an athelete.

Very good snacks! Doing excellent there.

You should do this for one reason; to be healthy. I give you a lot of credit for wanting to improve your eating. Many years from now, when you are old like me, you won't have health problems related to weight.

Answer 3

The exercise will help you lose weight, the food will too you'll get stronger from the workout but dont exercise too much, that is bad for your body and it takes time to loose wieght so if it takes a while, wait and dont eat to much, and instead of eating 3 big meals consider eating 5 small meals a day to keep your blood sugar leveled all day cuz it drops between the big meals

Answer 4

ur weight is not normal. u r over. try to take the following diet.
1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
8) no sugar of any type.
9) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink diet pepsi if u like, but just one glass once in a week.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

Answer 5

Relationships are tough. It takes two to make one work. I looked for some resources online when I was going through some tough times in my relationship and I found a book called The Magic of Making Up . . .it really helped my relationship. Check it out, maybe it will help you !

Answer 6

alright .that not really bad but lay of the pork thats where the fat is.its good that your working out but by working out you will gain mass which ways more than fat so you wont lose weight by the way im about to tell you but you will not gain fat.first eat aroung 200 calories worth of food wait 3 to 4 hours so that the food will digest workout and eat again that way you will not gain any fat but you will gain weight in muscle

Answer 7

You are doing good, kiddo.
Just keep it up.

Make sure all that food you said - is lean meat or not high fat. Cut out the carbohydrate but not entirely. Otherwise you are eating right and doing exercises.

HIGH MARKS.........!!!!

Answer 8

yea its pretty good, just make sure you eat healthy cereal, not cocoa puffs. and ditch the salami and ham, just have turkey. it you need to work out out of school, too. if you do what i suggested, you should lose weight

Answer 9

sounds like youre doing awesome, i wish i had that kind of will power!

Answer 10

yes, yes, and yes

keep it up!