If I cut red meat out of my eating and sweets will I automaticlly lose weight? Also anybody know...?

Question

Also, besides the first question does anyone know any fast losing weight diets that actually work? (Im not talking about diet and excercise that is not fast enough.) I need fast results.

Answer 1

High protien low carbs. 1st 2 weeks restrict carb intake to 20grams. Then start adding back carbs to balance it out.

Answer 2

As the others have said, you're not a Vegetarian and there is no such thing as a "red-meat vegetarian." But, I won't beat a dead horse. To lose weight, eat less, move more. You should aim for four to six small meals a day with breakfast being the largest, but if you cannot: eat like a king the morning, a queen in the afternoon, and a peasant at night. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods.

Answer 3

Hello

You will lose weight if your caloric intake is lower than your caloric expenditure. So if you just cut on something and not add something else , you will lose weight ( considering that you maintain the same level of activity as before)
A lb of fat contains about 3500 kCal, so you need to burn 3500 kCal more than you eat , just to get rid of it.
A healthy rate of fat loss is about 1% of your body weight over a week. If someone has a lot of excess weight 1.5 % of the body weight over one week is very good.
Fast weight loss diets do not work ( at least 90 % of the people who lose weight fast and without exercise will end up gaining weight again , or even more )

So I strongly recommend to :

1. Have a healthy diet - eat 300- 500 kCal less than you burn ( 500-1000 if very overweight)
2. Exercise - strength training and cardio training - will help you burn extracalories and maintain you lean body mass
3. Active living - walk, climb stairs, do house work, play, etc

Good luck

Answer 4

The free E-book on this site might be just what you need to help you lose weight. It's a free download so at least it won't hurt to try it.

Answer 5

in my opinion no diet helps, you should just eat three meals a day normal portions and you will lose weight

then again its my opinion i have been the same weight for years

Answer 6

It's calories in versus calories out.
Cut down the carbs & fats.

Answer 7

eliminate all sugar drink plenty of water

Answer 8

yes - unless you stuff with carbs.