I am going through therapy for rape/trauma etc. What should I keep in mind for self care?

Answer 1

I am proud of you that you are seeking help to heal and move on.

I think just being good to you is a start. Remember that you are the innocent party here and have nothing to be ashamed of at all.

You need to take back your power, your spirit and rise above this, and I know you can.

A book that you may want to read some time in the future is "Women Who Run With The Wolves" by Pinkola-Estes. She is a brilliant therapist that wrote this book over the course of 20 years and I think every woman should read it. Don't let the beginning throw you off, stick with it, those stories are healing and informative.

One last thing, ever thought of taking a course where you kick the living **** out of a man dressed up in a protective suit? I can't remember the name of it, it is a great release. Ask your counselor if she knows what I am speaking of, I think that would be an opportunity to get rid of pent up physical trauma while you work on the emotional.

Take care, I will pray for your healing.

Answer 2

Wow....that's a mouth finished and a innovations finished. I too am a Pantheist Pagan or maybe however my ideals fluctuate from yours (particularly) i'm able to be sure the ingredient you attempt to make. there'll consistently be people who say we worship the created and not the writer yet while the universe replaced into certainly created via the hand (or innovations) of the Divine then it too holds divinity and the appreciation and acknowledgment of that's what Pantheism is (to me). that isn't worship. that's straight forward reverence. I revere the universe, I admire it and comprehend that i will on no account comprehend or comprehend each little thing. We be taught, we strengthen and we evolve. that's the character of human beings (as is my know-how human beings). What we do with the understanding we benefit isn't consistently friendly and isn't any longer consistently interior actual looking comprehension. All we are able to somewhat do is be taught from our blunders and do our maximum suitable to no longer repeat the previous. that's my Pantheist reaction. i did no longer intend to circulate away an prolonged one yet i'm wide awake and enormously caffeinated this morning so there ya circulate....

Answer 3

Being able to offload and the power of forgiveness.

No one can actually know your pain or what you are going through. I think it is appreciated now going over it doesn't really help that much, and apportioning blame can often result in self recrimination, particularly in the case of feeling unclean or sullied

Accept that not all your questions will be answered, and that it will leave a scar that may affect you relationships, but if you can also accept that you are a treasure and still worth treasuring that should go a long way to help.

Answer 4

I would seriously just keep in mind the cliches, mainly you didn't deserve it and it wasn't your fault. and also that's it's probably going to be really tough to talk about.

i was raped 3 years ago and this is something i still have to remind myself of sometimes.

but more power to you for going to therapy. it's something i can't do, because it's difficult to talk about with people face to face.

Answer 5

When you are in counselling, feel your emotions because that is the way you heal.
When you need a break from counselling, take one.
Have a happy place in your mind so that you dont take on more than you can handle.
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