is there a way to stop yourself from crying? A teacher was asking me if i had been having problems at home because i was apparently being "distant" in class, and for some reason i started crying even though everything with me is fine. i have no idea why i cried, and now everyone i know is convinced that i have some huge problem at home and ive been getting all this sympathy, so whenever someone asks me if im ok, i jus start crying again which makes them even more convinced. i dont know why i started crying, but is there a way i can make myself stop crying? and try to convince everyone that im not depressed or upset about something?
2007-12-11 09:12:37 · 4 answers · asked by asdf 1 in Health ➔ Mental Health
It sounds like your serotonin levels are low or your hormones, but there could be many other factors involved as well. Visiting your doctor would be the wisest first choice to diagnose your problem.
2007-12-11 09:56:33 · answer #1 · answered by carmelcavalier 4 · 1⤊ 0⤋
you may not be getting enough sleep. try a regular bed time.i some times used to stay up late and get up early. running on 3-4 hours of sleep a night and boy was i moody after i did this for a few days. i cried and had a hard time staying focused.
you have to eat properly also. get a little exercise even if it is walking a bit.
you can be depressed or anxious and not even know it. nothing has to be wrong like a life problem, but just things like not eating, not exercising, lack of sleep , school stress, being on the go all the time, etc. can cause it. just taking care of yourself can help.
and for young ladies PMS onset. talk to an adult you trust or the kids help line
2007-12-11 09:43:46 · answer #2 · answered by ONLY ME 3 · 0⤊ 0⤋
Honey, if you are crying, something IS wrong! I strongly suggest you talk to a counselor at school about how you are feeling. It isn't exactly normal to cry for no reason. Your teacher mentioned you were "distant", what is that about?
You really need to get some support right now to find out why this is happening, ok?
Take care and if you need to talk, email me.
2007-12-11 09:43:26 · answer #3 · answered by MadforMAC 7 · 1⤊ 0⤋
When I am about to cry, I take slow easy breathes to calm me and think of something else
2007-12-11 09:18:24 · answer #4 · answered by Red♥Boucy♥Ball 2 · 0⤊ 0⤋