Can anyone tell me the difference between Muscle Milk and Muscle Milk Collegiate and which one is better for gaining muscle?
2007-12-11 09:10:40 · 4 answers · asked by mark d 1 in Health ➔ Diet & Fitness
regular Muscle Milk is basically carb free. Muscle Milk Collegiate has 90 grams of carbs per serving. which would make it a much more effective supplement during a mass gaining phase. increasing muscle mass relies more on a high carb intake than a high protein intake. you only need to maintain a positive nitrogen balance in terms of the protein intake and that is accomplished by an intake of 1 gram of protein per lb of lean body mass not total bodyweight.
2007-12-11 09:22:19 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
1
2016-05-04 08:09:17 · answer #2 · answered by Rolland 3 · 0⤊ 0⤋
Neither Whey protein power is best to drink.
Try it out and you will see.
Good luck
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2007-12-11 09:28:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Just take regualr protien shakes. Everything else will make you fat.
2007-12-11 09:13:55 · answer #4 · answered by Ben 1 · 0⤊ 1⤋