How much fish oil to take for ADD?

Question

If you're not sure of the technical amount, how much do you use and see noticeable effects?


Please remember that fish oil is categorized in

1. the grams of just fish oil (one capsule is usually 1 gram, but not always)

2. The amount of just omega 3s. (which includes EPA, DHA, and 'others'

3. The amount of EPA and DHA


Please answer in amount of EPA/DHA as those numbers are the most important. Thank you.

Answer 1

In the book 'The ADD Book' they tell how much to start with, I believe.

Everyone is different, so you have to experiment with it.