How many times each week should i train each muscle type???

1 ⤊

to Grow and see bigger and better results?

2007-12-11 08:51:28 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

alternate. try doing chest and tris and the next day do back and bis and then do legs and then repeat

2007-12-11 09:05:29 · answer #1 · answered by tough guy 2 · 0⤊ 1⤋

you want to hit each muscle group 2x in a 7 day period, the abs you can train 3x a week.

2007-12-11 17:07:34 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋