Please can any1 tell me why i have so much power. i am 15, not as big as most people my age and my muscles are not that big however i am alot powerfuller than most people and very fast. please can any1 tell me why this is lol? I do not lift weights or anything like that. im not bragging or anything i just want to know why. thanks.
2007-12-11 08:22:11 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
size is not an indicator of power. mostly muscle size is relevant to water retention. with increased strenght comes size your muscles have to adapt if you get stronger than your muscle will produce more mass to equal out its distribution of power. if you would start working out then you would probnotice size increase relatively quick.
2007-12-11 08:35:20 · answer #1 · answered by tough guy 2 · 0⤊ 0⤋
"Just how much do you bench?" If you will undoubtedly be rich just get finding a buck for every single time some body requested you this! Use this program https://tr.im/Cxa11 in order to impress them.
How much can you benchis turned so important and this is the reason individuals are constantly trying to increase their bench. Nothing feels just like putting yet another menu to the club when it's your turn to utilize the benchin your gym.
The Critical Bench program will allow you to improve your benchwith the 5x5 technique. 5x5 technique means you will do the same fat for 5 repetitions of 5 sets. You want to locate a weight that may weakness you by the final rep of the past set. This sort of education sets great deal of stress on your muscles and they have nothing otherwise to complete but react and become stronger.
2016-05-18 06:32:51 · answer #2 · answered by ? 2 · 0⤊ 0⤋
There are different types of "strength".
Power/Explosiveness - quick burst
Pure Strength - as heavy as you can go
Endurance - how long can you maintain a certain strength level
Pure Strength and Endurace usually increase with muscle size, however Power is a function of muscle recruitment. You have to train your brain to fire all your muscle fibers at once.
An example. Although Michael Jordan may not have a high squat poundage and really massive thighs, since all of his fibers can fire at the same time, he can jump really high.
2007-12-11 08:56:16 · answer #3 · answered by Zentraed 4 · 4⤊ 0⤋
Are you looking to add 50lbs to your bench? How about in 10 weeks? This is what you would get with this specific simple lockout program https://tr.im/cElT3 .
The Critical Bench program is so remarkable a substantial amount of baseball coaches around the state embrace this kind of education for their athletes.
This system is not only applied to simply help raise the benchpush but different substance pulls also, like the squat and deadlift.
2016-04-29 18:16:21 · answer #4 · answered by ? 3 · 0⤊ 0⤋
No vast muscle advise i'm a clown seem at me i admire myself. Mark my words capability is from the innovations a lot of will and a huge heart. circulate and get a role shifting pianos be taught from a grasp and he will practice and practice you capability for confident.
2016-11-02 22:27:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
YOU ARE SPIDERMAN! NO NOT REALLY PEOPLE ARE ALL DIFFERENT. SIZE IS NOT ALWAYS = TO STRENGTH TO A POINT BUT IF YOU ARE GOING TO GET BIGGER IF YOU GET STRONGER IN GENERAL IF YOU ARE SMALL AND STRONG THEN YOU ARE LIKE A YOUNG FARM HAND WOULD BE LEAN AND VERY POWERFUL.
2007-12-11 08:29:05 · answer #6 · answered by schultajaet 4 · 0⤊ 0⤋
because you have a big ego.
2007-12-11 10:12:33 · answer #7 · answered by g spot 4 · 3⤊ 0⤋