i am doing everything, eating healthy, exercising etc.. i eat dinner at 8 PM. I have lost 11 pounds in 3 months. but its seems its not moving further. I still have lower belly pouch
2007-12-11 08:07:11 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
i DO STRENGTH TRAINING 3 TIMES A WEEK. PILATES 2 TIMES. CARDIO - 5 TIMES. EAT SUPER HEALTHY. OATMEAL BRAN-MORNING, LUNCH - LENTIL SOUP OR SALAD ETC DINNER SALAD WITH LEAN MEAT OR FISH. AND FRUITS ONCE A DAY
2007-12-11 08:08:49 · update #1
And yes, i can I have tiniest waste. i had until a year ago. My body structure is very small. I am very petite.
2007-12-11 08:27:41 · update #2
I'm in the same place, all the advice I've gotten is intensify your cardio, but I'd like to c what else you get,
it could be you are not eating enough, make sure you get at least 1500 calories/day
2007-12-11 08:11:07 · answer #1 · answered by Nate 6 · 1⤊ 0⤋
Your body could have just decided it's a healthy weight for you.
If anything, just work a little hard and eat a little less, I suppose.
2007-12-11 16:11:14 · answer #2 · answered by Reptilia 4 · 1⤊ 0⤋
Make sure you are drinking lots of water. When you are even a little dehydrated, your metabolism slows down.
Good luck!
2007-12-11 16:18:29 · answer #3 · answered by gallie 2 · 0⤊ 0⤋