I'm going skiing end of January (last minute decision) for one week. I went skiing 9 years ago and did really well in one week, but I didn't build up my leg strength at all before and I suffered badly with my knees for three weeks. I want to be more ready this time and wanted to know a) have I left it too late to exercise? b) could you recommend the type of excersise and how much/often c) would I be better having a go at snowboarding? any other tips or advice you may have to make things easier I would be glad to receive. I'm 46 woman 8st 8lb 5'5" and the only exercise I get now is walking my dog twice a day.
2007-12-11
07:39:56
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6 answers
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asked by
Paula B
2
in
Sports
➔ Winter Sports
➔ Snow Skiing
I'm in UK and going to Bulgaria
2007-12-12
03:43:55 ·
update #1