If i drink a protien shake then work out will it make me stronger?

Question

just wonderin'

Answer 1

protein is fuel for your body, exercise burns fuel, adding extra protein will help build muscle a little quicker
if ya live on shakes alone your muscles will prob shrink

Answer 2

protein is used to repair muscle tissue after a workout, during the workout the muscle tears and during rest the muscle repairs itself-each time growing larger. Protein does not build muscle it only repairs muscle tissue. You can increase your muscle size by having a more effective workout, to do this consume a good easily absorbable carb drink this helps. and would be better-try a sugary drink and remember to keep your hydration levels up.

Answer 3

yes, protein has magic pixi dust in it and if you drink some and workout after 3 days you will be able to lift a car over your head.

sorry to be an ***, I just thought it was funny.

Simply put, your muscles use protein as medicine to heal themselves after a workout, so having abundant protein in your body will help you muscles heal faster and stronger (bigger) but it's no match for a harder workout routein.

any extra protein is turned into fat so watch how much you take in.

Answer 4

well its to have some protein before a workout but its best right after cause your muscle just went under a lot of pressure to life all them weights and your body will use the protein to repair itself

Answer 5

i am a personal trainer and to be stronger is to work out esp. with weights. using the shakes can help you cut calroies, but thats about it