Latest research shows that Omega 3 and Omega 9 (found in fish oils etc.) has had an enormous effect of ADHD sufferers. I don't remember the exact percentage but the majority of the trial subjects had very considerable improvement in behavioural and concentration areas, to the point that they do not need alternative medication. They are now suggesting that it may be THE ANSWER for ADHD sufferers. Research here in Aussie shows that the majority of tinned fish has had the Omega's removed prior to canning (local and imports), so supplements from the pharmacy would be best (buy only the quality and reputable ones). Of interest is that they have also discovered this is having an extremely positive effect on autistic children as well.
Exercise is the BEST method for alleviating stress and anxiety, and combined with the Omega's this should do the job for you.
2007-12-11 07:20:27
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answer #1
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answered by Anonymous
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There isn't a magic happy pill out there that works for everyone. Understanding the cause of your depression and anxiety may help a great deal. I would suggest going to your nearest mental health facility. They can find what would work for you and also help you find ways to cope with life better. They may have try different kinds of meds on you till they find what will work. Good luck!
2007-12-11 07:36:42
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answer #2
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answered by Twisted Maggie 6
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If your depression is keeping you from living the life you want to, it's time to seek help. The road to feeling better starts with a diagnosis. Once you know for sure that depression is the problem, you can get treatment that addresses your unique needs and symptoms. Learning about your depression treatment options will help you decide what approach is right for you. From therapy to medication to natural supplements, there are many effective treatments that can help you overcome depression and reclaim your life
2016-04-08 21:02:01
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answer #3
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answered by ? 4
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Cardio exercise -- try running 4 miles, 3 times a week, or at least work up to it. That is the greatest most natural happy pill ever that doesn't come in a bottle.
2007-12-11 07:05:34
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answer #4
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answered by Fauna 6
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I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.
Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life
2016-05-16 21:11:55
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answer #5
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answered by Anonymous
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Different medications work differently depending upon your brain chemistry. You are best to speak with a doctor. IT may take some time before you land on the medication which is right for you.
be patient and good luck,
2007-12-11 07:05:22
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answer #6
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answered by smedrik 7
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It's called eating fruits and vegis, getting enough excersize, and will of power. You don't need any chemicals that come from horse pee, or stimulants with a xanax chaser.It's not instantanious, but it's longer lasting, and you feel better more thouroughly. You can make yourself do anything!
Remember what yoda says; Do or do not. there is no try.
2007-12-11 07:08:44
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answer #7
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answered by purplemonkey6662000 3
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There are many medicines to choose from. Each one effects a person differently.
Research a few. Talk to your doctor.
Maybe you should try changing your diet. Food effects mood.
2007-12-11 07:07:41
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answer #8
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answered by Anonymous
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what the hell....go to the mental clinic i dont think theres a such thing go to walgreens and get stress away pills and they say gives you more energy
2007-12-11 07:05:48
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answer #9
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answered by Anonymous
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DHA, Omega-3 supplements, gingko biloba
2007-12-11 07:04:47
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answer #10
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answered by zoee_d 4
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