I am going on a diet I'm 5'4 and 110llb I was thinking about eating only apples and yogart. I like to put yogart on my apples :). You cant count calories in apples becauseyou burn more than you eat. I usually use 3/4 of the box of yogart. Originally its 140 callories but i dont usr it all so i count 100. Ill eat this 3 or 4 times as it is filling and i dont know for how long it depeends on results. I take a vitamine everymorning, drink lots, and exersize. What do you think?? Can you give me more tips too??
2007-12-11 05:52:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sounds a bit like anorexia
2007-12-11 05:57:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cardio running and swimming is the best IMO. 30 minutes to 1 hour every other or everyday if you would like. Some form of light lifting between cardio days to really help you tone up. A strict clean diet of high proteins with lean meats like fish and chicken, dark leafy veggies not root like veggies like potatoes filled with carbs. Low on the fruit even tho there filled with vitamins they have loads of sugar well most of them. No fat, sugar, salt, carbs, calories. This is the best and healthest ways. Running, swimming, hiking, biking, etc.
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2007-12-11 13:57:31 · answer #2 · answered by Bobers 2 · 0⤊ 0⤋
apple burn more than you eat? that is incorrect. there are no such things as negative calorie foods. nothing but incorrect nutritional information from those that don't know what they are talking about.
apples and yogurt, that's pretty much an all carbohydrate diet that will not result in fat loss. to lose fat there must be sufficient calories and nutrients in the diet. if there is not sufficient amounts of protein, carbs and fats in the diet the body will not release fat stores for energy. this is how human biology works and there is no way around it.
2007-12-11 14:01:11 · answer #3 · answered by lv_consultant 7 · 3⤊ 0⤋
um dear you dont need to go on a diet, that weight is fine for you. and a diet of apples and yogurt only isnt healthy
2007-12-11 13:56:53 · answer #4 · answered by NelJua 3 · 0⤊ 0⤋
You have an eating disorder
2007-12-11 13:59:49 · answer #5 · answered by Alissa 6 · 0⤊ 0⤋