Reguarding a Pain when i Exercise?

Question

hi there, first off thankyou for helping me out.. Heres the thing.. I go to the gym about 4-5 times a week been doing so recently for the past two months.. I get to the gym.. strentch a bit only.. and jump straight to my workout.. weather is benching or curling.. the thing is when i do the first set of exercise say Bench i get a sharp pain in the back of my head and doesnt go away.. its horrible pain. I don't think is excessive weight that im doing because is only my body weight.. 170pounds or so. It even happens if i suddently go do pushups after not having workout at all that day. What could it be? please help. I assume is the fact that im doing sudden exercises after being rested and not having a proper warmup? Pls help is horrible. Ty

Answer 1

Yes you need to warm up first and not jump straight in. Warm up means just that, slowly over a good 30 mins.