why do i always fail? and go over 1,000 calories=[ help me stop cheating?

Question

i'm trying to get skinny (100-105 lbs) i currently weigh 126lbs and i am only 5"4..so i'm fat!
i am 14 years old.
rate how i did today please 1-10..
and give me tips on stopping at 900calories!

breakfast-7am
1/2 cup oatmeal
150 calories

lunch 12:30pm
1 ounce of peanuts
170 calories

2pm
30minutes of walking

fattie snack 3pm
a protein peanut butter CLIFF bar
270 calories, 20 grams of proteing

4pm
30minutes on elliptical machine

dinner 6pm
1 orange
1 slice of whole wheat bread (90 cals)
1 tablespoon of peanut butter

SNACK THAT SHOULDS HAVE HAPPENED AND MADE ME GET TO 1,200! :( 9:30pm
1 slice of whole wheat bread
1 tablespoon of peanut butter
and a carrot!:{



and i only drink water..lots of it!!!!!


UGH!! :(

Answer 1

First, change your thinking. You're not going to get anywhere with negative self-talk. Constantly tell yourself, "I'm capable of weighing 105 pounds, and no one can stop me from reaching my goal. I'm glad that I like to exercise and if I cheat one day, I will just get back on track the next day." Don't beat yourself up with "I can't" thoughts or "I've failed, so I might as well keep cheating" thinking. A lot of your calories came from sources of protein (peanuts, peanut butter), so that's not bad at all. If you're determined to eat under 1,000 calories (though that's not healthy), then you're going to need to lay off the high calorie foods like peanut butter and Cliff bars. Also, try replacing your regular bread with a low-calorie version (they make some with 35 calories a slice). Since what you did eat was healthy and you're drinking only water, I'll give you an 8 out of 10. Stay strong!

Answer 2

If you look on an obesity chart, you'll see that your average weight should be 110-140. Basically, you're all good. You should be getting about 2,000 calories a day. Stress can add weight. Don't worry about it. Besides, if you really want to lose weight, I suggest you don't think about it. Just have fun with some activities. Maybe join the basketball team? Do you swim, play volleyball? Or just join a little kid's innocent game of tag when babysitting?

Listen:
"Anorexia usually begins as innocent dieting behavior, but gradually progresses to extreme and unhealthy weight loss."

P.S. Don't eat at night (any later than 6pm).

Answer 3

first of all you are not fat if you keep this up you will develop a serious eating disorder. I think you should contact a professional dietitian and have them map out a healthy eating plan for you. it seems like you are not getting enough calories. yes, believe it or not in order to lose fat not mussel you need to eat enough calories to keep your body nourished.

Answer 4

Your not fat. Be pathcent you will lose weight soon

Answer 5

well that sounds pretty good to me!! and you are not fat! you should be happy with how you look, and be confident. =)

Answer 6

Please talk to your doctor pronto.