Is is bad to work out 4-5 times/wk and only be on a 1000 cal diet??

Question

Just curious if i am lowering my metabolism.

I weigh 150lbs, and its basically all muscle. Im just tryin to make my face less full and stay cut (as opposed to bulky muscle)... and im curious if im doing a bad thing.

Answer 1

1000 is easlily too low. When you lower your daily caloric value, your metabolism responds to match it. Thus, if you give it only X amount of energy, your body says "Ok, this is how much energy I've got, I have to burn less than X amount."

Multiply your bodyweight by 16. This tells you how many calories to eat in one day. Muscle burns 16 calories per lb of bodyweight, so if you don't take in this many calories, you will lose what muscle you have. If you have 1000 caloric daily intake, working out will do more harm than good, because you aren't eating enough calories to sustain and support the muscles. Working out that often with such a low caloric intake will cause you to lose muscle. To raise your metabolism, spread out your calories over 5-6 smaller-portioned meals a day. This keeps metabolism up inbetween meals as well as sustained energy sources.

Another good technique is to stagger calorie totals daily. Meaning on one day take in X amont of calories, and the next take in 200-300 more/less (depends on goals). Return to X amount the following day. This keeps your metabolism from becoming stagnant, so it'll burn a little higher each day.

Answer 2

WHOA! give up splendid THERE!!!! in case you do no longer consume a minimum of one million,4 hundred energy than right here will happen in this order. one million. you will drop some pounds immediately : ) 2. Your physique thinks which you're starving so it is going into survival mode : 0 3. each thing you consume will become fat : ( 4. as quickly as you start up ingesting favourite returned you will explode right into a enormous fatty very speedy bc you presently have not have been given any metabolism : ( 5. Now you have the determination of being incredibly underfat or obese : ( 6. you may desire to grow to be obese or you will die very youthful : ( 7. After that, it takes some 3 hundred and sixty 5 days on your metabolism to return returned up : ( 8. then you definitely might desire to slowly drop some pounds a healthful way!!! additionally Hydroxycut would not artwork!!! in fact it would desire to reason extreme well-being issues!!! the only thank you to drop some pounds a healthful way is to consume healthful (a minimum of 1500 cal./day) and workout consultation lots!!! i are conscious of it incredibly is complicated, yet u can Do IT!!!!

Answer 3

Well, the working out part is fine, it's the calories that you might have a problem with. You're borderline putting your body into starvation mode.

I'd say up the calorie intake by about 200 calories a day, and eat small meals throughout the day to keep your energy in check. It will help to stabilize your metabolism so that your body doesn't go into starvaton mode, and end up hurting your diet rather than helping it.

And if you want to lift weights for maintenance, and not bulk, do not up the weights, just the reps. You should work out until you're tired, but not exhausted.

Also, if you have access to one, talk to a trainer at your local gym. They can give you good pointers for your diet and workout.