will this pass?

Question

I was sexually abused by my ex best friend, a year ago. Ever since I can barely lay in a bed with thinking about it, meaning I've slept on a sofa every night since. When I go into a room my first thought is 'how many people are here? and if I need to escape from any of them what's the best way to do?'
I can't handle being in crowded places, like a bus or town or the movies. If I'm stuck in a crowded place for too long (or any place where I can't keep trackin of everyone there) Then I get really bad panic attacks.
I can't wear short sleeve tops, cause I need to remind myself all the time that I am still wearing clothes an being able to grab my sleeve reminds me of that.
Theres other things too but they're the more serious one.

Will this pass? And if yes but not for a while then what can I do to help provent my panic attacks or bad dreams?

My best friend knows but we haven't spoke about it since I told her and that was 9 months ago.
Other than that no one knows. I'm sure if I'm ready to talk about what exactly happening yet but if I was she would be the one I'd tell.

Answer 1

Wow I am so sorry. I don't know how you feel but my heart goes out to you.

You need help. I'm talking about professionals.

Will it pass? I know people that overcome, but sometimes there are relapses.

You need to feel safe. Does anyone know? You need a friend. With time it might get worse. Its a chance you should take...just go to a counselor. And again I am so very sorry.

Message me if you would like to talk. I was going to contact you but it states on your page that you don't allow it. Seriously if you want someone to talk to I'll listen. I am not BSing.

I am glad to hear you might talk to your new best friend about it. I hope when you do I hope it helps you feel better. Good luck and again I'll extend my hand out to you if you ever want to talk.

Answer 2

I've read that people who've overcome difficulties, such as yourself, demenstrate a greater resiliense to other difficulties. Yes, the shock may take quite a while to fade, but you'll be able to deal better with other problems later in life because of it. Think about the positive; eliminate the negative.

Answer 3

It wont be easy getting over things like that. it will definately be hard. Take it one step at a time. start wearing t shirts, then capris, just baby steps like that. Just remind yourself that not everyone is like that person, and make some new friends.

Answer 4

your problems are both personal and psychological matters and you are going to need professional help,your first step is your doctor,if its a man then ask to see a lady that is the first rung of the ladder,they will see you get the correct medication(panic attacks) and help you find a counseler,dont go it alone luv you need help,i know your afraid,but try to be brave. good luck.

Answer 5

A year ago? Therapy my dear will go a long way. You need to move on and find some trust and peace in your life again. Pray about it.