Circuit resistance training utilizes only aerobic energy.?

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Circuit resistance training utilizes only aerobic energy.?

TRUE OR FALSE

2007-12-10 14:56:13 · 1 answers · asked by man with ?'s 1 in Science & Mathematics ➔ Engineering

1 answers

Wikipedia is your friend:
http://en.wikipedia.org/wiki/Circuit_training

If you prefer other sites, a search on "interval training" will get you many hits, but all give the same answer to your question:

http://www.bodybuilding.com/fun/luis11.htm

2007-12-11 16:32:55 · answer #1 · answered by simplicitus 7 · 0⤊ 0⤋