How can i keep my liver healthy ?????

Question

At age 10 i got in to major bike accident and i hit the handel bars really hard and i ripped my liver inside. At the hospital doctors told me never drink or smoke, also dont eat spice food. HOw can i keep my lives in good condition ? should i eat alot of oranges, appels, bannans ?/ Should i drink orange juice ?

Im currently 17 years old.

Answer 1

all any of us can do is to try to get regular exercise and eat as much natural foods as possible.

I don't know why they would have said not to eat spicy foods as they have no effect on the liver at all. you basically just want to live a clean life and definetly drink only in moderation once you are legal.