I'm about to train for a 5k marathon. I have a schedule I got from runnersworld.com. However, do I train on a treadmill or just run outside? Should I look for track? And if so, how do I keep track of my speed, running outside?
2007-12-10 14:12:52 · 10 answers · asked by ZeZe 1 in Sports ➔ Running
The treadmill is a good device if it's raining, snowing, or too hot to run outside, it can also be used for speed training, and if you have bad joints. However, when it comes to proper marathon training nothing beats running outside on the pavement or even better if your in a low traffic area, right on the road. Asphalt which is used on roads has more give, than concrete used on sidewalks thus its better for your legs. Also, the road is a better real world run, because thats where your goig to run a marathon. By the way good luck you'll be one of .001% of the population that runs in marathons.
2007-12-10 15:03:49 · answer #1 · answered by Zags Fan 3 · 0⤊ 0⤋
Taking breaks doesn't hurt your workout as long as you're taking breaks after you 'feel the burn' and then start again as soon as you feel able. If you're very unfit then take it a bit easier from the start until you're warmed up. For example, one army training routine I know of involves doing pushups for 5 minutes, then a 2 minute break, then another 5 minutes, then a 2 minute break, and so on for half an hour. This really works your upper body and even if you're very fit, you'll find that the first 5-10 mins and the last 5-10 mins of vigorous exercise are the most challenging. Of course, the time between those parts will be longer the fitter you are!
2016-05-22 23:17:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You are new to running so don't worry about your speed yet. Just run by "feel". Also, as a new runner, avoid the treadmill which can actually cause injuries and is extremely boring. Part of the benefit of running is to get to enjoy God's creation outdoors.
Happy Trails
2007-12-11 05:13:43 · answer #3 · answered by Irunultras 2 · 1⤊ 0⤋
Since a 5k will be on the road, you ought to incorporate some road in with your training. It doesn't matter what your speed is on the road, just how long you'll be running timewise, or in distance. To keep from killing your knees with just road, try running on some dirt trails, or grass. Good luck!
2007-12-10 15:03:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well first of all a 5k is like 3miles so its not a marathon and second run outside and dont worry about ur speed un for distance!!!!!
2007-12-10 15:31:07 · answer #5 · answered by ba 1 · 1⤊ 0⤋
Outside. Don't worry about your speed.
2007-12-10 14:31:11 · answer #6 · answered by snvffy 7 · 0⤊ 0⤋
Sidewalk, definetely.
2007-12-11 05:26:12 · answer #7 · answered by Pre Lives 3 · 0⤊ 0⤋
Tredmill because you can learn to pace consistantly.
2007-12-11 09:28:40 · answer #8 · answered by Golf Fanatic 3 · 0⤊ 0⤋
hills are the better than both but you should try sidewalks more
2007-12-10 15:12:15 · answer #9 · answered by Raymond W 3 · 1⤊ 0⤋
both
2007-12-10 14:21:26 · answer #10 · answered by THE CROP KICK CHICK 4 · 0⤊ 0⤋