I just started eating yogurt and it totally messed up pooping activity. Arent active cultures good for you?

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I just started eating yogurt and it totally messed up pooping activity. Arent active cultures good for you?

2007-12-10 13:27:07 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

making changes to the diet can have a varying effect on all of us. some people are sensitive to fiber, some lactose, others seeds and nuts. you always want to make small changes to the diet and the body will usually adjust easier.

2007-12-10 13:32:05 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

your body just probably isnt used to it, give it some time and if your body doesn't adjust i would quit eating it =]

2007-12-10 22:07:09 · answer #2 · answered by maybe you'll see ♥ 3 · 1⤊ 0⤋

Yes, they are. But if you are like me, dairy is the issue.

2007-12-10 21:30:48 · answer #3 · answered by emtd65 7 · 0⤊ 0⤋