How to build your forearm strength?

Question

what types of ways to build forearm power?

Answer 1

I don't know what it's called, but you should have like a plastic pipe and a rope tied to it & then a 5 or 10lbs weight tied on the other end. And what you do is, you roll it up and down as many times as possible and take a break again & do it again. Believe me! You will be sore & this will build up your forearm.

Good Luck!

Oliver
http://www.askoliveranything.com

Answer 2

Squeezing exercises. Take a light hand weight in your hand, hold it at arm length, and squeeze/unsqueeze your hand.