What type of bread is healthier for you? Wheat or Pumpernickel?

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What type of bread is healthier for you? Wheat or Pumpernickel?

Just wondering

2007-12-10 12:48:42 · 5 answers · asked by hussbus444 2 in Food & Drink ➔ Cooking & Recipes

5 answers

wheat for me (*-*)

2007-12-10 12:53:12 · answer #1 · answered by Anonymous · 1⤊ 0⤋

The whole grain is the best, not refined flour.
So go for pumpernickel.

2007-12-10 20:53:55 · answer #2 · answered by Robert S 7 · 2⤊ 0⤋

No simple answer to your question.
You need to look at the ingredient and nutrition list since recipes and bakeries vary.
Look at the calories, the fat grams, and the fiber content. You want the one with the lowest number of fat grams but the highest number of fiber grams.

2007-12-10 20:54:13 · answer #3 · answered by TNGal 4 · 1⤊ 0⤋

Both.

2007-12-10 21:00:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋

pumpkernickel.

2007-12-10 20:51:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋