what is this doing to me?

Question

ok so i am doing these workouts so that i can lose some weight to get in the healthy weight for myself. now i have a stomach but its not huge.. its like..idk but yeah im chubby? lol anyways not sure if htat matters but these workouts say that liek this will give you super strong abs and this will tone this up and give you killer legs and killer abs and all that stuff. but like would that just build up underneath the fat i have? or will it replace it? im doing stuff like 10 pushups then holding hte up position for 30 seconds then 10 more push ups.. im doing this arm things with weights and like a bunch more...so is this going to help me get rid of the weight? or will it just go under the weight?

so wait... working out does nothing?

Answer 1

you have to make changes to your diet to lose body fat. exercise only stimulates the muscles and central nervous system. the foods that you ingest ultimately determine how much muscle and fat you have not the types of exercises that you perform.

Edit:

working out is nothing except positive for the health. but you have to realize that the quality of the foods that you consume determines what your body looks like. a 1,200 calorie diet of fish, chicken, beans, veggies and fruit is totally different than a 1,200 calorie diet of processed cereals, bread, microwave foods, diet soda, etc. the foods that you ingest have a direct effect on the endocrine system and the endocrine system governs the human body. you are what you eat