thank you, and faster
2007-12-10 12:24:49 · 8 answers · asked by smileyface2015 2 in Sports ➔ Running
set a regime and do sets
2007-12-10 12:32:23 · answer #1 · answered by Gonzo 5 · 0⤊ 0⤋
Look up something called Lasso 800's, these are used by the elites, also train in a high altitude environment if you are close to a mountain this will help with your VO2 max, and most important do atleast a twenty mile + every week if you want to run long distances you have to train for them. Good luck, and good running!
2007-12-10 23:09:01 · answer #2 · answered by Zags Fan 3 · 0⤊ 0⤋
Experience, lots of it, in order to become a good runner you need to learn how to fail and improve your form and technique.
2007-12-11 15:49:39 · answer #3 · answered by garnes d 2 · 0⤊ 0⤋
work on your conditioning
start by just doing a regular cardio workout as much as you can and the more you do the longer and faster you wil start to be able to do it
2007-12-10 20:32:30 · answer #4 · answered by kk 2 · 0⤊ 0⤋
run around your house or jog in place for ALEAST 30 minutes every day. different times of the day not all at once
2007-12-10 20:33:23 · answer #5 · answered by Momo 2 · 0⤊ 0⤋
What's your training and fitness level now??
What do you consider "long distance"???
2007-12-10 20:45:11 · answer #6 · answered by snvffy 7 · 0⤊ 0⤋
run long distances
2007-12-10 23:34:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The answer is simple.......run more miles!!!!!!
2007-12-10 23:25:26 · answer #8 · answered by ba 1 · 0⤊ 0⤋