Im on a strict diet,im boiling a egg,its okay for the white part but not yolk? am i right.
2007-12-10 07:36:32 · 5 answers · asked by aliceyumm 1 in Food & Drink ➔ Cooking & Recipes
thanks for your help is it also 17 cal with just white?
2007-12-10 07:41:01 · update #1
Egg whites... Yes, is the low cal part of the egg.
From the USDA Nutrient Database,
egg white from a large egg has 16 Calories.
egg yolk from a large egg has 54 Calories.
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-12-10 07:45:24 · answer #1 · answered by Dave C 7 · 0⤊ 0⤋
It's ok to have some yolk, but if you want to be super strict, then just egg whites.
2007-12-10 15:40:05 · answer #2 · answered by Chrystal 7 · 0⤊ 0⤋
Eat the white, toss the yolk.
2007-12-10 15:40:02 · answer #3 · answered by melouofs 7 · 0⤊ 0⤋
yes the white is good, 17 cals.
the yolk is bad - 69 cals and pure cholestorol
2007-12-10 15:45:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat the whites because they have no fat content and just calories. plus no cholesterol unlike the yolk which is the opposite of the whites.
2007-12-10 15:48:15 · answer #5 · answered by Ƕāūţē çūīşīņē ḟōŗ Ṁŗ.Đēāţħ ® 4 · 0⤊ 0⤋