have you used the south beach diet?
a. does it work?
b. how much did you lose?
c. did you keep it off?
2007-12-10 07:31:05 · 2 answers · asked by Mike 3 in Health ➔ Diet & Fitness
In my experience with the South Beach diet:
a. yes, yes, yes
b. 30 lbs (from 138lbs to 108lbs)
c. I've been on this diet now for 8 months so far so yes. It's very restrictive in the beginning but I now do a more relaxed version of it. In my opinion this diet is a sure thing.
2007-12-10 08:17:47 · answer #1 · answered by Do u see what happens Larry? 3 · 0⤊ 0⤋
I used it to lose 147 pounds, I have maintained my weight loss for four years now. But I honestly think that it required a total change of thinking on my part. South Beach is not just a "diet plan", it is a way of life. You have to commit to changing your entire life permanently, to lose weight and keep it off.
2007-12-10 15:35:41 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋