breakfast:
1 cup vanilla soy milk
1cup whole grain high fibre+protein cereal
1 natural cereal bar
Lunch
half a pineapple
1 yogurt with oats
handfull of nuts
Dinner:
salad with olive oil lemon and salt dressing
1/2 whole grain bagel with cashew butter
2007-12-10 07:09:08 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
actually ya i did get enough protein.....i got 40 grams which is the required amount for my height and weight and age
2007-12-10 07:16:29 · update #1
Where are the rest of your vegetables? You should eat at least 4-5 servings per day... salad hardly counts as even one. The meals you outlined are decent enough, but as small snacks throughout the day, try to fit in more veggies. It's especially helpful when many people have late-night cravings.
BTW - I see you've responded quite a bit to questions concerning diet and weight, IMO it's a bit obsessive... stressing over something so trivial will actually make it more difficult to keep weight off.
2007-12-10 07:18:32 · answer #1 · answered by unnouvelorage 2 · 1⤊ 0⤋
Actually, you ate too little. You shouldn't eat less than 1200 calories or your body goes into starvation mode and clings to every calorie. Add a couple of snacks (raw fruits or veggies), or replace the salad with grilled chicken or fish (or in the salad). Though I commend you on your healthy choices, as I just came back from McDonald's myself.
2007-12-10 15:20:05 · answer #2 · answered by aml0017 5 · 0⤊ 0⤋
If anything, you could stand to eat a little bit more.
I noticed you didn't have many vegetables. Try adding another salad or something similar to your lunch. Or keep raw vegetables such as carrots to snack on between meals.
I normally would suggest adding meat too- but some people can't eat meat, either for reasons of conscience or reasons of health.
2007-12-10 15:21:06 · answer #3 · answered by Tigger 7 · 1⤊ 0⤋
sounds enough. its not too much though. what do u think about me . i mean i dont eat alot at all is just that at my school all they sell is junk food and seryously i cant eat salad EVerydAY.
2007-12-10 15:20:19 · answer #4 · answered by Pooh 3 · 0⤊ 0⤋
that person who answered "anorexic".....is probably fat. Ignore her. She wishes she could only eat that much in one day. Anyway that intake sounds really good. You didnt eat too much or too little, and you ate healthy food. Kudos.
2007-12-10 15:17:20 · answer #5 · answered by Katie M 3 · 0⤊ 1⤋
Sounds like enough, definately not too much.
2007-12-10 15:17:24 · answer #6 · answered by Smoky 3 · 1⤊ 0⤋
no sounds like a really good meal plan! but i hope you dont eat that every day... you need variety!
2007-12-10 15:58:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
No, but you didn't eat enough protein....
2007-12-10 15:14:32 · answer #8 · answered by MELISSA 4 · 0⤊ 0⤋
anorexic
actually katie m, i am the farthest thing from fat, k thankssss.
2007-12-10 15:13:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
no
2007-12-10 15:19:22 · answer #10 · answered by LivingMyLife 5 · 0⤊ 0⤋