Is it that Im bored? I find that eating makes me incredibly sleepy. I try to have a snack or something light, otherwise, lights out..
2007-12-10 06:50:14 · 11 answers · asked by Anonymous in Health ➔ Mental Health
can i be tested for Chronic Fatigue? What causes this?
2007-12-10 06:56:09 · update #1
I don't know if you have an actual medical condition or not. You may want to go to a sleep clinic to undergo testing to determine this. Otherwise, I can speak from personal experience. Strange as it sounds, I am more rested from getting a little less sleep each night. If I sleep 9 hours a night, I am very groggy and feel sluggish throughout the day. If I force myself to get up a little earlier and get maybe 6 or 7 hours, I am more tired at first but I feel better the rest of the day.
I used to milk cows and I only got 5 hours a night. I was usually more alert than I am now whenever I take 8 or more a night. Also, physical activity right after waking helps wake me up. Consider going for a 15 minute walk before taking your morning shower.
2007-12-10 07:01:07 · answer #1 · answered by benvanzile 4 · 0⤊ 0⤋
Well first, do you take multi-vitamins? Do you drink a lot of water through out the the day? Do you exercise? Do you normally get like this during the winter time? Try this organic elixir called alive energy elixir. It gives you a lot of energy through out the day. You can purchase it at any local health food store.
2007-12-11 18:48:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Could be a serious medical condition or a simple B-12 shot might do the trick. See a doctor
2007-12-10 15:29:52 · answer #3 · answered by frank 5 · 0⤊ 0⤋
maybe you have chronic fatigue. also when im just sitting around doing nothing i get sleepy to.
2007-12-10 14:54:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
maybe it's the food you eat, fast food or junk food can suck ppls energy out. do you drink energy drinks or coffee? check it out and see if it changes anything. good luck 8)
2007-12-10 14:58:59 · answer #5 · answered by mnd_hunt 2 · 0⤊ 0⤋
sometimes to much sleep makes you tired i know it sounds weird but it happens trust me
2007-12-10 15:06:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You could be lacking the nutrients your body needs. Try taking vitimens.
2007-12-10 14:58:08 · answer #7 · answered by jenluvslife 3 · 0⤊ 2⤋
u should start ur day with workoutsand take bath 4 two times plus eat less spicy things may improve
2007-12-10 14:54:47 · answer #8 · answered by sandeep j 2 · 0⤊ 4⤋
you could have sleep apnea, which disturbs your sleep, you should talk to your doctor
2007-12-10 15:23:12 · answer #9 · answered by incredibleflyingdinosaur...rawrr 2 · 0⤊ 0⤋
you might be getting to much sleep!
2007-12-10 15:25:27 · answer #10 · answered by LISA XD 2 · 0⤊ 0⤋