All the fats go to my upper back, so help me! Thanks!
2007-12-10 06:40:47 · 4 answers · asked by YA 3 in Health ➔ Diet & Fitness
Use machines targeting the upperback. Use low weights and lots of reps unless you are wanting to bulk the area.
2007-12-10 06:48:12 · answer #1 · answered by Muley Bob 4 · 1⤊ 1⤋
there's no way to burn fat in one area, cardio exercise and overall fat loss is the only answer.
if you want to look cut up there do pulldowns and shoulder press , low weight high reps will build deffinintion without building bulk.
2007-12-10 06:45:02 · answer #2 · answered by Nate 6 · 1⤊ 0⤋
Work on resistance exercises or strength training for your arms and shoulders. Those help.
2007-12-12 22:00:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do any type of rowing excercise!
2007-12-10 07:12:43 · answer #4 · answered by "E" 2 · 0⤊ 0⤋