How do I get my butt back. I lost weight a couple months ago by cutting out processed foods and eating healthy..now even with size 0 jeans..they sag in the butt..even my spandex workout pants sag and dont fit my butt..I used to have a nice round butt...how can I get it back? im 22 female, 5"4 and weigh 100 pounds
2007-12-10 06:36:48 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lol... I wish I had your problem.
I would suggest weight lifting exercises that target that area to bulk up the muscles. Use a lot of weight, with very few repetitions (what men do to get big muscles) rather than low weight with many repetitions (what women do to lean out arms and legs).
2007-12-10 06:41:30 · answer #1 · answered by not too creative 7 · 0⤊ 0⤋
Lucky Girl... with my butt i`d never make a burglar my butt would stick in the window i`d be caught very easily...
You sound so thin that you would have to run around the shower to get wet !!
2007-12-10 14:41:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, think about it - you need to build muscle - so exercise your butt muscles.
* Squats
* Leg Press
* Lunges
* Hack Squats
Quadruped Hip Extensions
Step Ups
One legged squates
(press through your heels - squeeze your butt muscles at the top of each movement)
2007-12-10 14:43:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat more healthy foods and get alternate cardio with weight training..lunges, squats..this way you will be constantly burning fat but also building muscle
2007-12-10 14:41:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Squats, leaps, lunges. Build the muscle. But be sure and FEED the muscles....protein blasts and sensible eating.
2007-12-10 14:40:22 · answer #5 · answered by gato_del_sol_3 4 · 0⤊ 0⤋
Your but is made of fat. if you weigh100lbs and your 5"4' it means you have No Butt. =(
Your to thin to have a butt. sorry... but no butt for you!
2007-12-10 14:41:25 · answer #6 · answered by Jamin 3 · 0⤊ 0⤋
Lunges and squats. Lots of protein!
2007-12-10 14:39:34 · answer #7 · answered by Vivena 2 · 0⤊ 0⤋
do butt toning exercises, then youll have a butt of steel..lol
but yea that should work and it will have you ready for the summer months if you swim....
2007-12-10 14:41:28 · answer #8 · answered by tara 2 · 0⤊ 0⤋
go to the gym and do squats. you have no idea how much that helps. trust me on this one i work out every day
2007-12-10 14:39:42 · answer #9 · answered by dark_slayer777 2 · 0⤊ 0⤋
5'5 100?? and why were u trying to lose weight in the first place????
2007-12-10 14:40:49 · answer #10 · answered by Chris 3 · 0⤊ 0⤋