2007-12-10 06:36:24 · 5 answers · asked by racheal m 1 in Health ➔ Diet & Fitness
you already know the answer to this, regulate what you eat 2000 calories/day and all good stuff (you know whats good and whats bad). You know that a good solid hour on the treadmill burns close to 1000 calories and that 3500 calories = 1lb. of fat. You know how to burn more calories, there's no fast fix, no easy way, just diet and hard work and I think you know how to do that.
good luck and GET TO IT!
2007-12-10 06:42:33 · answer #1 · answered by Nate 6 · 0⤊ 0⤋
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
2007-12-13 04:32:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do 50 crunches every morning, eat apples for lunch...running would help a lot, thats how i stay fit
2007-12-10 22:04:54 · answer #3 · answered by kuki 2 · 0⤊ 0⤋
loose a limb
2007-12-10 14:40:01 · answer #4 · answered by Teerawood 3 · 0⤊ 0⤋
DIET AND EXECRISE
TRY THIS WEBSITE FOR GREAT DIET IDEAS
2007-12-10 14:39:08 · answer #5 · answered by Tata 3 · 0⤊ 0⤋