what is the different between yoga and pilates?

Answer 1

Both exercises are designed to stretch and strengthen your body, with a huge emphasis on breathing.
However, the differences are:
With yoga, you stop in positions and hold them for a while, where Pilates has a more continuous flow (a sequence, if you will) of moves.
With yoga breathing, you breathe in and out through the nose. With Pilates, you breathe in through the nose and out through the mouth.
Yoga is paced a bit slower than Pilates.
Overall, they are both effective and fun. With either one, practice them in comfortable clothes and bare feet (if possible).

Answer 2

the alternative between Yoga and Pilates relies upon on what you're finding for. in case you go with an exercising that improves flexibility on a similar time as firming your muscle tissues - extraordinarily those abs - then Pilates is in all probability your extra powerful decision. in case you go with to pay interest slightly extra on flexibility and quite much less on firming (perhaps you're getting your potential guidance someplace else), and you're additionally searching for some thing that helps cut back rigidity and provides an risk for some quiet time, then you definitely ought to attempt Yoga. in case you have sturdy non secular convictions, you may as properly be extra powerful off with Pilates, although many Yoga instructions at present grant little or no philosophy and are proper for all non secular persuasions. the two decision is stable - you're improving your physique's well being in a fashion no different style of exercising can accomplish.