how do i lose weight like all those celebrities who get thin fast?

Question

everyone i ask wont tell me because they think im fine...
i am 174cm tall,
size10 in tops(waist 22inches),
pants size10 (33inches)
10E bra size
weight 59kg
and im 16,
but i want to get back into modeling and well i dnt have a problem with my body
but im prepared to lose weight just so i can model again..
PLEASE help me :D

Answer 1

Exercise and eat right/healthy. Thats the easiest and safest way to lose weight. Other than that either the diet isn't good for your or as soon as you stop the diet you gain all the weight back.

Good Luck.

Answer 2

1

Answer 3

The only way to lose weight is to do it the HEALTHY way. That means NO diet pills and no crazy crash diets. A great way to lose a healthy amount of weight (1-2 pounds per week) is to cut out the processed and refined foods. This means eating whole wheat breads, pasta, etc. If you really want to loose the weight, try staying away from processed food altogether – meaning only eating natural food for your carbohydrates (things like fruit and beans). Make sure you eat a lot of vegetables and lean protein. You said you have low energy – are you eating enough protein and carbohydrates? Protein is the fuel for your muscles and carbohydrates (carbs) are the fuel for your body. You don’t need to eat lot of carbs; too many will make you gain weight, but you do need to eat some. You can also add a casual walk three to five times per week. You should definitely see your energy levels increase with a better diet and when that happens you can increase your workout time/effort. If you don’t see an increase in energy with this entire plan, PLEASE see a doctor! Good luck.

Answer 4

fast for By-Pass surgery. All soft drinks need to be diet and caffeine free.

You may not have: White onions
Potatoes
Celery



You may Have: Red onions
Bell peppers
Radishes
Cucumbers
Broccoli
Green onions
Spinach leaf
Cabbage
Carrots
Tomatoes

Important: stay on the diet for 12 days and stop diet for 2 days

In 2-½ months you should lose 52 pounds

BREAKFAST ½ GRAPEFRUIT OR JUICE (UNSWEETENED)
2 EGGS, ANY STYLE
2 SLICES BACON

LUNCH ½ GRAPEFRUIT OR JUCIE
SALAD, ANY DRESSING
MEAT, ANY STYLE, ANY AMOUNT

SUPER ½ GRAPEFRIET OR JUICE
MEAT ANY STYLE, ANY AMOUNT
VEGETABLE( ANY GREEN OR RED - COOKD IN BUTER OR ANY SEASONING), OR SALAD, ANY DRESSING

BED TIME SNACK GLASS OF TOMATOES JUICE OR SKIM MILK

INSTUCTIONS:

1. AT EACH MEAL, YOU CAN EAT UNTIL YOU ARE FULL
2. DO NOT ELIMINATEE ANYTHING FROM THE DIET, ESPECIALLY DON’T SKIP BACON AT BREAKFAST OR OMIT SALADS, IT IS THE COMBINATIONS OF THE FOODS THAT BURN THE FAT.
3. THE GRAPEFRUIT JUICE IS IMPORTANT BECAUSE IT ACTS AS A CATALYST THAT STARTS THE BURNING PROCESS.
4. CUT DOWN ON COFFEE, IT AFFECTS THE INSULIN BALANCE THAT HINDERS THE BURNING PROCESS. TRY TO LIMIT 1 CUP AT MEALS.
5. DO NOT EAT BETWEEN MEALS, IF YOU EAT THE COMBINATION FOODS SUGGESTED YOU WILL NOT GET HUNGERY.
6. NOTE THAT THE DIET COMPLETELY ELIMINATES SUGARS AND STARCHES WHICH ARE LIPIDS AND FORM FAT. FAT DOES NOT FORM FAT. IT HELPS BURN IT SO YOU CAN FRY FOODS IN BUTTER AND USE BUTTER GENEROUSLY ON VEGETABLES.
7. DO NOT EAT DESSERTS, BREAD, AND WHITE VEGETABLES, EAT UNTIL YOU ARE FULL. THE MORE YOU EAT THE MORE COMBINATIONS OF FOODS THE MORE YOU WILL LOSE.
8.YOU CAN LOSE 10 POUNDS IN 10 DAYS. THERE WILL BE WEIGHT LOSE THE FIRST 4 DAYS, BUT YOU WILL LOSE 5 POUNDS THE 5TH DAY. THEREFORE, YOU WILL LOSE 11/2 POUNDS EVERY 2 DAYS UNTIL YOU ARE AT YOUR WEIGHT LOSE GOAL.

Answer 5

Simply keep yourself fit and healthy! Exercise daily to burn out your fats and to build up more muscles. You also take up yoga courses to help you regain your beautiful body shape. What kind of exercises do you like? Jogging? Cycling? You can simply engage with different kinds of exercises each day for at least 1/2 an hour. Also, watch your diet. Making sure that you consume 2 servings of fruits and vegetables each, together with 5 servings of rice & alternatives and 3 servings of meat & alternatives. In this way, you'll be in shape in no time! All the best to ya! =]

Answer 6

oh sweety, by looking at your measurements i can tell you that you are very very thin. But if you're really looking to diet, i recommend five small meals a day consisting of protein and vegetables, and for one meal you can have a carb like whole wheat couscous. Exercise daily, and drink plenty of water. If you want to tone up, I would recommend light weight training combined with pilates.

Answer 7

OK, all you got to do is simply drink 10-15 glasses of water everyday. DO NOT drink carbonated drinks, juices and coffee. DO NOT eat spicy, fatty, salty and sweet food. Simply eat more fruits and vegetables. Try this!
I lose weight from 75 kilos to 62 kilos in 3 months. Actually I am on my 1 year and 5 months water therapy and I am just maintaining my weight from 59-62 kilos.
Have a nice day and GOD BLESS THE CHILD.
Merry Christmas!!!!!!!

Answer 8

Hello,
Hey,
this is a good resource on how to make money online http://www.goobypls.com/r/rd.asp?gid=548

It's a proven method I used myself with good results. It's ideal both for expert marketers and newbies
Bye Bye

Answer 9

Models today are being looked upoin as u healthy risks in the business becasue they won't eat.
Now we have scouts monitoring midels for those that are not eating and they can be kicked off the tour.
That was the old days of losing weight.
Today it's more serious and models have to eat three meals a day. If you are too boney you can cannot model.

Answer 10

go 20 mph on your bike for 6 1 2 minutes