im trying to eat more healthy.
but i have no idea what i should eat.
im only 17 and would like some lunch ideas that are quick and easy to make.
also maybe some snack ideas for through the day.
im open to most foods except fish (minus Tuna) or onions.
i have also stopped smoking and doing more execise.
any help would be great.
2007-12-09 21:22:08 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
fresh fruit and veggies, olive oil, low fat products, anything else you like, but just a little bit of it.
2007-12-09 21:31:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't eat junk food, and you'll pretty much be right.
Remember to keep a balanced diet. Eat different coloured fruits and vegies ie not all the same like lettuce and spinach.
The salad and meat wrap is always good for lunch, but don't get processed meat, you need to cook it the night before, or just have salad.
Fruit makes really good snacks. or rice cakes with just a bit of jam or something.
Don't forget to drink lots of water. and cut down on sodas.
2007-12-09 21:33:27 · answer #2 · answered by L.J. 5 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.diet-fun-now.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
2007-12-10 00:31:51 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Hmm.. well, I gotta say the obvious: Fruits and veggies XD
Lunch ideas? Perhaps a salad? A sandwich with fruit?
As for snacks, you can always go buy one of those healthy granola bars :D
Stopping smoking and exercising is a good start though :)
Hope everything works out for ya!
2007-12-09 21:26:53 · answer #4 · answered by momokochii 2 · 0⤊ 0⤋
pasta salad, potatoe salad, omlets chicken salad or sandwhiches. you get the gyist.
as lond as you are eating 5 fruit or veg aday
2 portions of oily fish AWEEK ( if you dont like fish eat a few nuts instead)
eat protein which is meats
eat carbs which is pasta potatoes rice
eat fiber wholemeal bread and cereal
drink plenty of water and eat all you food in moderation never over fill you stomac and always chew your food well you carnt go far wrong
good luk
2007-12-09 21:38:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pasta or rice salad is easy to make.
put lots of veggies you like in it.
don't forget beans for some protien.
fruit is a wonderful healthy snack.
keep up the exercise and clean lungs. it is a great start.
2007-12-09 21:29:50 · answer #6 · answered by Dennis Fargo 5 · 0⤊ 0⤋
Meat i.e. chicken fillet, chops etc with lots of veg done in a pot, i chop up red and yellow peppers ,onions,tomatoes,mushrooms and use a wooden spoon add tomato puree and some spices, it fills me up totally! and all you have in the pot is like zero cals1 good luck.
2007-12-09 23:35:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you can track your diet with http://www.mypyramidtracker.gov. it's a bit annoying to enter your food every day, but it gives you a lot of interesting information about what you eat, and recommendations how you should change your diet.
2007-12-09 21:27:32 · answer #8 · answered by cruppstahl 4 · 0⤊ 0⤋
omlette, salads with chicken/turkey, wraps with mixed beans, houmous and vegetable sticks, homemade veg soup, etc!
2007-12-09 21:25:22 · answer #9 · answered by Well i Never! 6 · 0⤊ 0⤋
Fruit...... Wholemeal bread...(sandwich).... cut the chocolate and crisps...
2007-12-09 21:25:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋