2007-12-09 16:43:39 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
thanks DH, I will :)
2007-12-09 16:53:02 · update #1
You are working those muscles girl!!! Keep it up!!!! Oh and make sure you stretch them too! to do that lay on your stomach then lift your upper body using your arms and bend back just a bit till you feel those muscles stretching. That way those muscles will be lean and slender rather than short and bulky.
2007-12-09 16:54:07 · answer #1 · answered by Anonymous · 2⤊ 0⤋
It means that you are doing the crunches right, plus the burning sensation in your stomach means that your muscles are tight , and expanding, so that they are much stronger. If you weren't having these burning sensations, you are not healthy, but turns out that you are perfectly healthy. Keep up the good work!!!
2007-12-09 22:52:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
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2007-12-10 01:06:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It means you're doing the crunches correctly, and you're working your muscles. Keep up the good work!
2007-12-09 16:51:39 · answer #4 · answered by DH 7 · 3⤊ 0⤋
Well, I pulled an ab this week. If the pain persists after the workout, you may have pulled something.
2007-12-09 16:47:41 · answer #5 · answered by Carrie Ann 2 · 0⤊ 0⤋
That they are working and you are doing them right.
In exercise pain is you friend.
Either that or you have indigestion and should stop eating in bed and right before working out before you die of Gerd.
2007-12-09 16:54:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
how many times a day or week should u do ab crunches
2016-07-12 15:26:10 · answer #7 · answered by ? 1 · 0⤊ 0⤋
You are experiencing a really good workout! The more burn, the better.
2007-12-09 16:47:57 · answer #8 · answered by Anonymous · 1⤊ 0⤋
that your doing a good job, once you feel the burn...your really getting a good work out.
2007-12-09 16:46:56 · answer #9 · answered by Anonymous · 1⤊ 0⤋
it means the crunches are working! i love that feeling!
2007-12-09 16:50:54 · answer #10 · answered by creepykatia 2 · 2⤊ 0⤋