the cuts below your abdomen, above your thigh. Should I wrap my waist in cellophane and do a million crunches till the spring?
2007-12-09 15:09:24 · 2 answers · asked by Shananigan Girl 2 in Health ➔ Diet & Fitness
no. to have ripped abs you need to lose body fat. ab fat will probably be the last to come off. you will need to eat a diet of 50% protein, 40% carbs and 10% fiber. you will need to do 30 minutes of areobics a day followed by a targeted work out for one part of your body 5 days a week. you will also have to get a good nights sleep every night to help your body recover.
2007-12-09 15:16:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need a combo of aerobics and weight lifting. If you don't have a plan join the local YMCA and get trainer and go to some web sites or get some books.
Find some pics as your goals, make reasonable goals and monitor yourself.
2007-12-09 15:29:30 · answer #2 · answered by delawaredreaming 3 · 0⤊ 0⤋