Its so hard for me to gain weight I'm 5'10 and 139lbs. I have been eating fast food because I am desperate to gain some weight. I have a high metabolism and want to know some tips for gaining weight as a 19 year old man.
2007-12-09 13:15:48 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to start counting calories. everyone gains weight with a high enough caloric intake. you need to determine how much you are consuming now and increase the cals by 10% each week until weight gain occurs.
2007-12-09 13:19:26 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
if you wanna gain muslce take some kreotine and work out every day. Stay away from fast food. you are not only taking in thousands and thousands of calories and fats, but bad fats as well. Maintain a healthy diet and exercise. Which will increase your metabolism but just go by it smart and enjoy it while it lasts. In a decade youll miss the metabolism you have now. High calorie diets are safe if done correctly but dont forget to get all of the other vitamins and minerals that you need as well.
2007-12-09 21:25:38 · answer #2 · answered by curious black 2 · 0⤊ 0⤋